How to be Present

In my last post I wrote about reminders for practicing presence.  I know it’s hard to practice something you’re not sure how to do in the first place so let’s get back to the basics and talk about how to be present. Many things are easy to understand conceptually but applying them is a whole … Read more

Simple Reminders to Be More Present

One of the most profound things that initiated me onto my healing journey is the awareness of the present moment.  It has become an important aspect of my quality of life.   Many of us, without realizing it, are either focused on the past or future at any given moment.  How often are you trying to … Read more